Swim Squad Timetable

    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
SKILLS SQUAD Swim 7.30am - 8.00am    Swim 3.00pm - 3.30pm    Swim 3.30pm - 4.00pm Swim 3.00pm - 3.30pm    Swim 3.30pm - 4.00pm Swim 7.30am - 8.00am

Swim 3.00pm - 3.30pm    Swim 3.30pm - 4.00pm

Swim 3.00pm - 3.30pm    Swim 3.30pm - 4.00pm Swim 7.30am – 8.00am

**Swim 3.15pm – 4.00pm

Swim 7.30am-8.00am
MINI SQUAD   Swim 3.15pm - 4.00pm Swim 6.30am – 7.30am

Swim 3.30pm - 4.30pm

Swim 3.15pm - 4.00pm Swim 6.30am – 7.30am

Swim 3.30pm - 4.30pm

Activation 3:45pm-4:00pm

**Swim 4.00pm – 5.00pm

Swim 7.30-8.00am
 

DEVELOPMENT SQUAD

Activation 3.45pm-4.00pm Swim 4.00pm - 5.00pm Swim 6.30am – 7.30am

Gym 4.00pm-4.30pm

Swim 4.30pm - 5.30pm

Activation 3.45pm-4.00pm Swim 4.00pm - 5.00pm Swim 6.30am – 7.30am

Gym 4.00pm-4.30pm

Swim 4.30pm - 5.30pm

Activation 3:45pm-4:00pm

**Swim 4.00pm – 5.00pm

Activation 5.15am-5.30am

Swim 5.30am-7.30am

 

INTERMEDIATE SQUAD

 

Swim 5.30am – 7.30am

Gym 3.30pm-4.00pm

Swim 4.00pm – 5.00pm

Activation 3.45pm-4.00pm

Swim 4.00pm – 5.30pm

Swim 5.30am – 7.30am

Gym 3.30pm-4.00pm

Swim 4.00pm – 5.00pm

Activation 3.45pm-4.00pm

Swim 4.00pm – 5.30pm

Swim 5.30am – 7.30am

Activation 4.30pm-5.00pm

**Swim 5.00pm – 6.30pm

Activation 5.15am-5.30am

Swim 5.30am-7.30am

 

SENIOR SQUAD

 

Swim 5.30am - 7.30am

Activation 4.30pm-5.00pm

Swim 5.00pm - 6.30pm

Gym 4.30pm - 5.30pm

Swim 5.30pm – 6.30pm

Swim 5.30am - 7.30am

Activation 4.30pm-5.00pm

Swim 5.00pm - 6.30pm

Gym 4.30pm - 5.30pm

Swim 5.30pm – 6.30pm

Swim 5.30am – 7.30am

Activation 4.30pm-5.00pm

**Swim 5.00pm – 6.30pm

Activation 5.15am-5.30am

Swim 5.30am-7.30am

Triathlon Timetable

 

  Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Skill Development Triathlon

Tri Session

3:30pm-4:15pm

Tri Session

7:15am-8:15am

Tri Session

3:15pm-4:15pm

Tri Session

7:15am-8:15am

   
Junior Triathlon

  Tri Session

5:45am-7:00am

Tri Session

4:30pm-5:30pm

Tri Session

5:45am-7:00am

Tri Session

5:30am-7:15am

 
Intermediate Triathlon

  Tri Session

5:45am-7:00am

Tri Session

4:30pm-5:30pm

Tri Session

5:45am-7:00am

  Tri Session

6:00am-9:00am

Senior Triathlon

Tri Session

4:30pm-5:45pm

Tri Session

4:30pm-5:45pm

Tri Session

5:30am-7:15am

Tri Session

5:45am-7:00am

  Tri Session

6:00am-9:00am

Adult Triathlon

Spin

5:45pm-6:30pm

Advanced Run

4:30pm-5:45pm

Advanced Ride

5:30am-7:00am

Beginner Run

5:30pm-6:30pm

Advanced Run

5:45am-7:00am

Beginner Ride

5:30am-7:15am

Advanced Ride

6:00am-9:00am

Adult Swim Squad

  5.30am – 6.30am

8.45am – 9.45am

6.45pm – 7.45pm

  5.30am – 6.30am

6.45pm – 7.45pm